PERSONAL TRAINING AND GROUP FITNESS GYM IN WEST BABYLON
LIFE RULES
CRUSH IT WITH US.
SMALL CLASSES. HUGE RESULTS.
NO CATCH. JUST CLARITY.
HERE'S THE DEAL
YOU'LL LOOK AND FEEL STRONGER
We're talking toned arms, groceries-in-one-trip, kind of stronger.
YOU'LL HAVE MORE ENERGY FOR THE CHAOS
Is your life super calm? No? Cool, neither is ours. We design workouts that give you more energy than they take.
WE PLAY THE LONG GAME
Our goal isn't to destroy you in every workout. It's to keep you fit, healthy, and strong for life.
Training at Stoked will let you crush it today and build longevity and vitality for tomorrow.
THE PEOPLE ARE CHILL
You get to work out with people who have similar goals and a great sense of humor. Our
sessions are charmingly intimate—just you, a handful of compatriots (never more than six to a coach), and a trainer who knows their s%&t.
CHOOSE YOUR ADVENTURE
SMALL GROUP
PERSONAL TRAINING
The perfect blend of personal training’s meticulous attention to detail and group training’s camaraderie and fun.
With just six members per session, it’s intimate, focused, and endlessly motivating.
WHO'S IT FOR?
The savvy individual who wants tailored workouts and expert coaching without the eyebrow-raising cost of 1-on-1 training.
WHAT'S THE VIBE?
Plenty of face time with your coach. They'll keep a hawk's eye on your form, cheer you on when you're crushing it, and nudge you forward when things get tough.
WHY DOES IT WORK?
Every workout is designed for your goals and abilities. Hands-on coaching ensures you're doing it right, not just doing it.
WHAT CAN YOU EXPECT?
In a month, you'll feel stronger and more mobile. Six months in, you'll see muscles where you didn't know you had them and feel lighter on your feet (and in your bodyfat percentage).
WHAT MAKES IT UNIQUE?
ACCOUNTABILITY THAT
ACTUALLY WORKS:
Miss a week? Expect a friendly text. Miss a few? We're calling.
CHECK-INS THAT COUNT:
Every 4–6 weeks, we'll sit down to review your progress and recalibrate your goals.
PERKS GALORE:
Membership includes 8 InBody scans a year, access to workshops with dietitians and physical therapists, and social events where sweat and high-fives meet snacks and laughs.
PROJECT:
HOT DAMN
A 12- Week fitness journey so meticulously planned, it feels like you’ve got a personal trainer, life coach, and cheerleader rolled into one.
WHO'S IT FOR?
For go-getters who want to lose a substantial amount of body fat and pack on muscle, and people who want to kickstart their fitness journey with a bang.
WHAT'S THE VIBE?
On top of the normal SGPT membership, you meet with a coach weekly to go over nutrition numbers, training, and outside habits like step count.
WHY DOES IT WORK?
The coach creates a lifestyle plan that encompasses everything including their training, nutrition, and outside activity. Weekly meetings review numbers and progress, as well as issues from the last week and possible issues in the coming week.
WHAT CAN YOU EXPECT?
You'll feel stronger, more mobile and have more energy. If you are looking for fat loss, it’s common to see 10-15lbs of weight loss in the 12 weeks with some members losing up to 30lbs and keeping it off.
WHAT MAKES IT UNIQUE?
A COACH THAT'S IN YOUR CORNER THE WHOLE TIME:
Weekly check-ins to make results a given. Never 'go off track', instead address obstacles in real time with your coach.
NUMBERS TELL THE STORY
Weekly InBody Scans to track progress and fuel your motivation.
ZERO GUESSWORK WITH FOOD:
Nutrition coaching through either tracking macros or setting guidelines to follow based on the Precision Nutrition framework.
THE WAY
OF STOKED
We believe training isn’t the main event—it’s the backstage pass to a life you love. Fitness isn’t about checking boxes or hitting arbitrary goals.
It’s about unlocking doors and having the strength, energy, and confidence to sprint through them.
Our method? It’s all about you. Programs are designed specifically for your needs because the fastest, most rewarding way to crush limits is to focus on your journey.
We keep it smart, too. Everything we do is rooted in evidence-based practices, touching on all the key ingredients for a successful program. Translation? You’ll get results that are not just effective, but downright enjoyable.
Training that fuels your life, not the other way around.
WELCOME TO THE OFFBEAT, WONDERFUL WORLD OF FITNESS DONE DIFFERENTLY.
NO CATCH. JUST CLARITY.
CONVENIENTLY LOCATED ON ROUTE 109, ONLY 3 MINUTES SOUTH OF SUNRISE HIGHWAY
Working out at the gym may not be easy. But getting there shouldn't be hard. Stoked Athletics is located and easily accessible from all of Long Island.
SEND WORD: mike@stokedathletics.com
HOLLA: 631-503-2099
PULL UP: 344 Little East Neck Road, West Babylon, NY, 11704