THE WAY
OF STOKED
WE BELIEVE TRAINING IS WHAT YOU DO TO ENJOY LIFE MORE. THE GOAL OF FITNESS IS TO OPEN MORE DOORS AND GIVE YOU THE POWER TO RUN THROUGH THEM. OUR METHOD IS FOCUSED ON THE INDIVIDUAL - WITH PROGRAMS PERSONALIZED TO YOUR NEEDS.
BECAUSE IT'S THE FASTEST, MOST ENJOYABLE WAY TO TAKE SOMEONE FROM WHERE THEY ARE TO BEYOND WHERE THEY NEVER THOUGHT THEY COULD BE.
TRAINING THE STOKED WAY
GET WARM
When you walk in the door, you may be stressed, tight, achy, or simply put, not at your best. Our warm up aims to do three things: literally warm you up, mobilizes the mobile joints/stabilizes the stable joints, and gets us activated to help promote better movement.
POWER & PREP
As we age, power is one of the first things that starts to go. This leads to more slips, falls, and overall, a less capable life. This is why it’s crucial that touch on training power when we are at the least-fatigued part of our workout. We also make sure to touch on core and address any other mobility limitations during this time to get us ready for our strength portion.
GET STRONG
This is where the magic happens. We typically will focus on one upper body and one lower body exercises, shooting to progressively add weight throughout the weeks. By training strength, we are building stronger muscles, ligaments, and bones.
ACCESSORIES
During this section, we are making sure we cover the rest of our bases. It’s similar to our strength portion in that we are hitting an upper and lower body section, while also adding in some more core.
CONDITIONING
Lack of stamina is one the biggest complaints we get from new members walking in the door, so this is where we address it. We tend to utilize low impact modalities, such as stationary bikes, rowers, sleds, and bodyweight movements to challenge your heart and lungs to grow stronger and more efficient.
WELCOME TO THE OFFBEAT, WONDERFUL WORLD OF FITNESS DONE DIFFERENTLY.
CONVENIENTLY LOCATED ON ROUTE 109, ONLY 3 MINUTES SOUTH OF SUNRISE HIGHWAY
Working out at the gym may not be easy. But getting there shouldn't be hard. Stoked Athletics is located and easily accessible from all of Long Island.
SEND WORD: mike@stokedathletics.com
HOLLA: 631-503-2099
PULL UP: 344 Little East Neck Road, West Babylon, NY, 11704