PROJECT: HOT DAMN
THE ULTIMATE
SELF-GROWTH JOURNEY
A 12-Week fitness journey so meticulously planned, it feels like you’ve got a personal trainer, life coach, and cheerleader rolled into one.
Led by our Elite Coaching staff, this is for people who have decided that compromise is a dirty word.
NO CATCH. JUST CLARITY.
THE DEETS
For go-getters who want to lose a substantial amount of body fat and pack on muscle, and people who want to kickstart their fitness journey with a bang.
On top of the normal SGPT membership, you meet with a coach weekly to go over nutrition numbers, training, outside habits like step count.
The coach creates a lifestyle plan that encompasses everything including their training, nutrition, and outside activity. Weekly meetings review numbers and progress, as well as issues from the last week and possible issues in the coming week.
NO CATCH. JUST CLARITY.
THE RESULTS
You will build sustainable habits, feeling stronger and losing body fat at a quicker pace than ever before.
You're in a flow. Eating for energy and results, and crushing your habits like step counts.
If you are looking for fat loss, it’s common to see 10-15lbs of weight loss in the 12 weeks with some members losing up to 30lbs and keeping it off.
THE PROOF
Ken is 65 years old, 30lbs down and feeling 25 again!
Jonna found a way to fit fitness into her day no matter how busy life gets.
Dawn discovered the deep care and knowledge of Stoked's coaches through their willingness to adjust movements to her ability.
NO CATCH. JUST CLARITY.
Bonus Stuff
A COACH THAT'S IN YOUR CORNER THE WHOLE TIME:
Weekly check-ins to make results a given. Never 'go off track', instead address obstacles in real time with your coach.
NUMBERS TELL THE STORY
Weekly InBody Scans to track progress and fuel your motivation.
ZERO GUESSWORK WITH FOOD:
Nutrition coaching through either tracking macros or setting guidelines to follow based on the Precision Nutrition framework.
NO CATCH. JUST CLARITY.
CONVENIENTLY LOCATED ON ROUTE 109, ONLY 3 MINUTES SOUTH OF SUNRISE HIGHWAY
Working out at the gym may not be easy. But getting there shouldn't be hard. Stoked Athletics is located and easily accessible from all of Long Island.
SEND WORD: mike@stokedathletics.com
HOLLA: 631-503-2099
PULL UP: 344 Little East Neck Road, West Babylon, NY, 11704